Fitness News From Lean Muscle Body
Discover the latest fitness and bodybuilding news from top sources to keep up to date with the industry.
- by vkimFive-time NCAA All-America track and field athlete, Anna Keefer, is now known globally by WWE fans as “Adriana Rizzo,” but swapping the track for the turnbuckle has required more than just a name change. In this exclusive chat with M&F, Keefer reveals how both success and setbacks have informed her challenging journey in pro wrestling […]
- by vkimWe’ve all had those days when you just don’t feel like hitting the gym, but if this viral moment featuring a fledgling social media influencer and one of the greatest athletes of all time proves anything, it’s that you never know what might happen if you make the effort to workout when you least want […]
- by vkimAs of this writing, it is 58 days prior to the 2026 Olympia and so far this week I’ve been asked at least 450 times who I think is going to win? A question that anyone who knows me knows I despise almost as much as Brussels sprouts. Because, it’s two months out. Any pics […]
- by vkim19 men have held the title of Mr. Olympia since the competition’s creation in 1965. It is considered the most elite club in bodybuilding and perhaps in any strength or physique sport. From 2005 until 2019, the Olympia called the Orleans Arena in Las Vegas, Nevada its home. That is 15 editions of bodybuilding’s biggest […]
- by vkimSeven-time Mr. Olympia Phil Heath is still going sleeveless at 46 years of age and putting other gym goers to shame with intense workouts that build massive arms. Thankfully, the bodybuilding icon has shared how you can “grow some freakish arms” too, with just three all-in moves. While this workout may be short on exercises, […]
- A new cooking method could make French fries crispier in less time while significantly limiting how much oil they absorb. Researchers propose combining microwave heating, which keeps oil out, with conventional frying, which provides the crunch consumers expect.
- Sleeping well during a heatwave starts with stopping the home from overheating. Close blinds against strong sunlight, ventilate when the air outside becomes cooler, and avoid using heat-producing appliances during the hottest hours. Moving to a cooler room, choosing light bedding and using fans or ice packs safely can also make hot nights more manageable.
- A grocery-store audit found that many foods marketed for toddlers may be far less healthy than parents expect. Of nearly 2,800 products examined in Texas, 81% were ultra-processed, and almost half failed at least one World Health Organization nutrient standard, often because they contained too much sugar, sodium, fat, or too many calories.
- Eating within a shorter daily window may help protect certain thinking skills as people age. In a small six-month trial, older women who limited eating to about 8 to 9 hours a day performed better on planning and problem-solving tests than those who ate over 12 hours. Both groups lost similar amounts of weight, hinting […]
- Popular AI-powered food apps may make calorie counting easier, but they may also leave out a surprisingly large part of the meal. Four apps underestimated calories and fat by about one-third when tested against carefully prepared meals. High-fat ketogenic dishes appeared to cause the most trouble, while carbohydrates were measured more consistently.
- A prebiotic fiber supplement reduced knee osteoarthritis pain while also improving grip strength and pain sensitivity in a six-week trial. The results hint at a fascinating gut-muscle-pain connection and suggest that a simple daily supplement may be easier to maintain than digital physiotherapy.
- A 25-year study found that frequent consumption of soda, sports drinks, and fruit juice beginning in childhood was linked to a higher risk of high blood pressure in adulthood. Swapping one daily drink for whole fruit, milk, or water could significantly reduce that risk.
- Researchers have uncovered a surprising culprit behind sleep loss in Alzheimer’s disease: the brain’s own immune cells. In mice with amyloid plaques, overactive microglia triggered inflammation that kept the brain from getting enough deep, restorative sleep. Temporarily removing most of these cells restored more than two hours of sleep per day, even though the plaques […]
- A 12-week intermittent fasting program produced weight-loss benefits that were still visible a year later. Participants who ate within an eight-hour window maintained more weight loss than those who followed their usual longer eating schedule. Both early and late eating windows worked, while early fasting appeared especially helpful for preserving fat loss.
- A new study found that chewing sugary gum after eating nitrate-rich vegetables or drinking beetroot juice helped the body produce more beneficial nitrite, leading to a temporary drop in blood pressure. Researchers hope the discovery will lead to healthier ways to enhance the cardiovascular and performance benefits of dietary nitrate without relying on sugar.
- Sleeping about an hour and 20 minutes less each night for six weeks caused participants to gain weight and spend more time inactive. Researchers found that even mild, realistic sleep loss, similar to what many adults experience, had measurable effects. They warn that if this pattern continues over months or years, the health consequences could […]
- Umatilla County sheriff violated moral fitness standards, state agency staff find oregonlive.com(Feed generated with FetchRSS)
- What Is ‘Active Recovery’? Skipping This Important Type of Movement May Be Why You’re Not Seeing Results TODAY.com(Feed generated with FetchRSS)
- This health coach wore 4 fitness wearables at once — then ditched them all. Here's why. Business Insider(Feed generated with FetchRSS)
- Garmin revenue increases 11% in Q2 as Fitness sales soar Bicycle Retailer & Industry News(Feed generated with FetchRSS)
- The best fits for your workout, according to a fitness expert Good Morning America(Feed generated with FetchRSS)