Fitness News From Lean Muscle Body
Discover the latest fitness and bodybuilding news from top sources to keep up to date with the industry.
- by vkimHealth and wellness has evolved far beyond the gym. Today, it’s about how you move, recover, sleep, hydrate, and show up every day. Whether that’s through smarter tech, better materials, or products that seamlessly integrate into your routine. The brands leading the charge aren’t just innovating for performance, they’re redefining comfort, efficiency, and longevity across […]
- by vkimThe kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way few exercises can. But there’s a catch. If your technique is off, the swing stops training posterior power and becomes a lower-back problem. Instead of feeling your glutes snap the bell forward, you feel your lower […]
- by vkimIf you are a fit individual that is struggling to gain quality sleep, you might blame stress for your situation, but medical science is catching on to the fact that more muscle can often lead to Obstructive Sleep Apnea (OSA). Apparently, a wider neck and bigger chest can create unstable oxygen levels at night, leading […]
- by vkimKenyan runner Sabastian Sawe made the most of his London Marathon run at the weekend, becoming the first person ever to officially complete a 26.2-mile (42.195km) race in less than 2 hours. While fellow Kenyan, Eliud Kipchoge had earned a time of 1:59: 40 at the INEOS 1:59 Challenge in Vienna back in 2019, his […]
- by vkimStrength sports fans in Myrtle Beach, SC, on Apr. 23-26 got treated to one of the closest World’s Strongest Man competitions in recent memory. They also got to see a new champion crowned for the fourth consecutive year. 2023 winner Mitchell Hooper overcame 2025 winner Rayno Nel in a tight contest to win his second […]
- A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types in reducing pain and improving movement. While alternatives like strength training and mind-body exercises help, they are best used alongside aerobic workouts. The findings also confirm […]
- Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the risk of death. Interestingly, the benefits don’t keep rising endlessly; they seem to level […]
- Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty acid in fish oil—EPA—may actually interfere with the brain’s ability to repair itself. Instead of helping recovery, it appears to weaken blood vessel […]
- Bread and other carbohydrate staples may be doing more than just filling plates—they could be quietly reshaping metabolism. In a surprising twist, researchers found that mice strongly preferred carbs like bread, rice, and wheat, abandoning their regular diet entirely. Even without eating more calories, they gained weight and body fat, not because they overate, but […]
- New research reveals that obesity affects men and women in surprisingly different ways. Men are more likely to develop harmful abdominal fat and signs of liver stress, while women show higher inflammation and cholesterol levels. These differences could help explain why health risks vary between sexes. Scientists say this could lead to more tailored treatments […]
- A major review of 217 trials shows that aerobic exercise is the most effective option for managing knee osteoarthritis. Activities like walking, cycling, and swimming outperformed other exercise types in reducing pain and improving movement. While alternatives like strength training and mind-body exercises help, they are best used alongside aerobic workouts. The findings also confirm […]
- Deep within the brain, scientists have uncovered a hidden “switch” that may decide whether pain fades away—or lingers for months or even years. Researchers found that a small, little-known region called the caudal granular insular cortex (CGIC) acts like a command center, telling the body to keep pain signals alive long after an injury has […]
- Mixing up your workouts might be the real secret to a longer life. Long-term research tracking over 100,000 people for more than three decades suggests that doing a variety of physical activities—rather than just more of the same—can significantly lower the risk of death. Interestingly, the benefits don’t keep rising endlessly; they seem to level […]
- Fish oil has long been praised as brain-boosting, but new research suggests the story may be more complicated. Scientists found that in people with repeated mild head injuries, a key omega-3 fatty acid in fish oil—EPA—may actually interfere with the brain’s ability to repair itself. Instead of helping recovery, it appears to weaken blood vessel […]
- A newly confirmed mass grave in ancient Jordan offers chilling insight into one of history’s first pandemics. Hundreds of plague victims were buried within days, revealing how the Plague of Justinian devastated entire communities. The findings show that people who usually lived spread out across regions were suddenly concentrated in death. It’s a powerful reminder […]
- A new minimally invasive procedure may help people keep weight off after stopping popular drugs like Ozempic and semaglutide—something most patients struggle with. In a clinical trial, those who underwent a technique called duodenal mucosal resurfacing regained far less weight compared to others after discontinuing the medication. The procedure works by renewing the lining of […]
- Kansas governor vetoes bill requiring daily recess, annual fitness test of public school students Kansas Reflector(Feed generated with FetchRSS)
- Investigation underway after deadly shooting at fitness center WAFB(Feed generated with FetchRSS)
- “The sooner you start, the easier it is, but it’s never too late”—meet the 85-year-old redefining what it means to age well Fit&Well(Feed generated with FetchRSS)
- A Full Breakdown on the Only Fitness Trackers Worth Buying Esquire(Feed generated with FetchRSS)
- Study identifies the major downside of wearing a fitness tracker the-independent.com(Feed generated with FetchRSS)