Fitness News From Lean Muscle Body
Discover the latest fitness and bodybuilding news from top sources to keep up to date with the industry.
- by vkimDexter Jackson may have stepped off the Olympia stage for the last time in 2020, but his presence in the bodybuilding world is felt as much now as it was then. His followers see him regularly posting clips of himself training and displaying the kind of physique that most men in their 50s would like […]
- by vkimDolph Lundgren shot to fame as the 6’5’’ former karate champion who took Rocky Balboa to the limit in Russia and saved the fate of Planet Eternia in Masters of The Universe. But having survived his most difficult battle against cancer, Lundgren’s new autobiography was written so that we might be inspired to take the […]
- by vkimThe Joe Weider Olympia Fitness and Performance Weekend is one of those global events where many disciplines of fitness can be celebrated and enjoyed under one roof. Many fans go to the Olympia to see bodybuilding or powerlifting or even strongman competitions, but they go home and tell their friends about the great time they […]
- by vkimOne of the more noticeable atrocities I saw recently walking through the airport in Indianapolis—actually worse than the obese women wearing spandex—were the Ozempic victims. You couldn’t help but notice them. Not a lot, but there were definitely a few people who looked like they left 40 pounds in the parking garage. Ozempic, Wegovy, Mounjaro, […]
- by vkimMany lifters share a common bad habit. Rushing the setup. It’s understandable because who doesn’t want to get to the good stuff sooner? But skipping the setup can be the difference between a successful set and a sucky one. A classic example is the Romanian deadlift. The RDL isn’t just bending over with a barbell […]
- GLP-1 drugs such as Ozempic, Wegovy, and Zepbound may increase hair-loss risk by 7% in men who are already genetically susceptible to male-pattern baldness. The findings suggest thinning hair may not be caused only by rapid weight loss and could also reflect a biological link between GLP-1 activity and hair follicles.
- A large study involving more than 270,000 people has linked higher blood levels of the amino acid tyrosine to a shorter lifespan in men. Using both observational data and genetic analysis, researchers found that elevated tyrosine could potentially reduce male life expectancy by nearly a year, while no significant effect appeared in women. Tyrosine is […]
- Scientists in Japan have identified a natural compound found in blueberries, grapes, and other berries that may help muscle cells burn excess fat instead of storing it. The compound, pterostilbene, reduced abnormal fat buildup in cultured mouse muscle cells by boosting fat breakdown and helping stabilize a key protein involved in fatty acid metabolism.
- UCLA researchers have discovered two powerful influences that help guide how the human brain forms before birth. Radial glia, stem cells responsible for producing much of the cerebral cortex, change their behavior depending on how they process glucose and on physical contact with signals arriving from the thalamus. Those signals can alter which types of […]
- Aging may be partly fueled by immune cells losing their ability to clear away damaged, inflammation-promoting cells. Blocking a single receptor restored that cleanup process in mice, reducing inflammation and helping their organs, muscles, and memory remain remarkably youthful.
- Simply smelling chocolate helped men complete more leg extension repetitions without making the workout feel harder, with dark chocolate producing the strongest effect. The researchers think familiar food aromas may influence appetite and motivation by making the brain anticipate eating.
- A major analysis of 139 clinical trials involving nearly 10,000 people suggests that some of the simplest treatments may work best for knee osteoarthritis. Knee braces ranked highest overall for reducing pain, stiffness, and mobility problems, while water-based therapy was especially effective for pain and regular exercise consistently improved both pain and physical function. More […]
- Sitting for long, uninterrupted stretches may carry greater health risks than sitting the same amount of time in shorter bouts. Researchers found that each extra hour of prolonged sedentary behavior was associated with a 9% higher risk of cancer death. Breaking up sitting with movement showed the opposite pattern, while replacing an hour of prolonged […]
- “Broken heart syndrome” can mimic a heart attack so closely that patients often need invasive testing to tell the difference. Researchers have now developed the BioTAK score, which combines biological sex with blood biomarkers to identify the condition before cardiac catheterization. In a validation study of nearly 1,800 patients, it correctly classified almost 90% of […]
- Obesity appears to leave a molecular imprint on key immune cells that may persist for 5 to 10 years after weight loss. This long-lasting “obesity memory” could help explain why some obesity-related health risks remain elevated even after body weight returns to normal.
- Scientists have identified a protein that acts like a brake on the nervous system’s ability to repair damaged connections. Blocking AHR helped injured nerve fibers regrow and improved movement and sensation in mice with nerve or spinal cord injuries. The discovery could eventually point toward new treatments designed to shift neurons from simply surviving an […]
- Fall Into Fitness at Burn Boot Camp Yahoo(Feed generated with FetchRSS)
- N.J. fitness company plans big expansion with sauna, hot yoga and cafe NJ.com(Feed generated with FetchRSS)
- My mom fitness hack is a killer lower body workout — people say I’ll be ‘quadzilla’ in a week New York Post(Feed generated with FetchRSS)
- Hyrox apologises for allowing race to continue after athlete soils herself BBC(Feed generated with FetchRSS)
- Study Finds These 4 Areas of Fitness Are Linked to Living Longer After 65 health.com(Feed generated with FetchRSS)