High-Protein Vegan Chili with White Beans

High-Protein Vegan Chili with White Beans

This recipe will give yo a hearty and satisfying meal, perfect for meal prepping. Note that other beans could be used as substitutes for white beans.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper,¹ chopped
• 1 can (15 ounces) crushed tomatoes, undrained
• 1 can (15 ounces) kidney beans, rinsed and drained
• 1 can (15 ounces) white beans, rinsed and drained
• 1 cup vegetable broth
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon cayenne pepper
• Salt and pepper to taste
• Fresh cilantro, for garnish

Instructions:

1. Sauté the Vegetables:
   • Heat olive oil in a large pot over medium heat.
   • Add onion and garlic, cook until softened.
   • Add bell peppers and cook until softened.
2. Add the Wet Ingredients:
   • Stir in crushed tomatoes, kidney beans, white beans, and vegetable broth.
3. Season the Chili:
   • Add chili powder, cumin, cayenne pepper, salt, and pepper.
4. Simmer and Serve:
   • Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until thickened.
   • Garnish with fresh cilantro and serve with brown rice, quinoa, or cornbread.

Nutritional Benefits:

• Protein: White beans and kidney beans are excellent plant-based protein sources.
• Fiber: The beans and vegetables in this chili are high in fiber, which aids in digestion and keeps you feeling full.
• Vitamins and Minerals: This dish is rich in vitamins A, C, K, and various minerals.

Meal Prep Tips:

• Cook a Large Batch: Double or triple the recipe and store the leftovers in airtight containers.
• Reheat Properly: Reheat individual portions in a microwave-safe dish or on the stovetop.
• Customize Your Chili: Add different vegetables, beans, or spices to suit your taste preferences.
• Pair with Healthy Sides: Serve your chili with brown rice, quinoa, sweet potatoes, or cornbread.

This hearty chili is a great way to incorporate plant-based protein and fiber into your diet. It’s easy to make, customizable, and perfect for meal prepping.