Fitness News From Lean Muscle Body
Discover the latest fitness and bodybuilding news from top sources to keep up to date with the industry.
- by vkimDuring the 2024 Paris Olympics, USA women’s team rugby player Ilona Maher suddenly became a household name. “I think for some people when they get famous, maybe it changes who they are and who they believe themselves to be,” Maher tells Muscle & Fitness. “I just never found that to be me.I think I’m kind […]
- by vkimThere is a certain kind of athlete who treats the World Anti-Doping Agency’s prohibited list like a treasure map. He reads it, finds something that isn’t printed there, and figures he’s discovered a loophole. The molecule has a name that sounds like a Wi-Fi password, the vial says “research use only,” and some guy with […]
- by Jeff TomkoPresident Donald Trump announced the re-establishment and restoration of the Presidential Fitness Test on July 31, 2025, when he signed an Executive Order revitalizing the test along with the President’s Council on Sports, Fitness, and Nutrition. Since then, the Trump administration also announced the Presidential Fitness School Innovation Challenge, a competition which invites “schools, districts, […]
- by vkimThere was a time when eight miles felt like an eternity to Weini Kelati. Now, toward the tail end of preparing for her first full marathon, she can find herself 10 miles into a 20-mile workout and realize the distance that once signaled the end of a hard day has now become the halfway point. […]
- by vkimMost lifters want lats for one reason: the V-taper. Well-developed lats give your upper body that powerful look from the front, side, and back, and yes, they make T-shirts fit better. Besides looking awesome, the lats keep your shoulders stable, support better upper-body posture, and connect your arms to your torso, improving form during heavy […]
- A promising new study suggests that more than half of younger adults with type 2 diabetes could achieve remission in just six months through a combination of a low-calorie diet and structured exercise. Researchers found that 54% of participants under age 45 who followed an intensive diet and exercise program achieved remission, compared with just […]
- Scientists have uncovered a hidden defense mechanism in aging muscles that sacrifices strength to protect cells from damage. In mice, partially restoring a crucial molecule reversed signs of muscle wasting and prevented premature death, raising hopes for new treatments for age-related muscle decline.
- A new clinical trial suggests that a simple daily fiber supplement could significantly reduce knee osteoarthritis pain, improve muscle strength, and make the body less sensitive to pain. Researchers discovered that the benefits may be linked to changes in gut bacteria and the hormone GLP-1, revealing a promising new approach to arthritis relief.
- Regular exercise does more than strengthen the heart. New research reveals that it actually reshapes the nerves controlling how the heart functions, and the changes are surprisingly different on the left and right sides of the body.
- Scientists have uncovered a surprising new clue to why the Mediterranean diet is so good for the heart, brain, and healthy aging. Researchers at USC found that older adults who closely followed the diet had higher levels of two tiny proteins, humanin and SHMOOSE, produced by the mitochondria, the energy-producing structures inside cells. These proteins […]
- A promising new study suggests that more than half of younger adults with type 2 diabetes could achieve remission in just six months through a combination of a low-calorie diet and structured exercise. Researchers found that 54% of participants under age 45 who followed an intensive diet and exercise program achieved remission, compared with just […]
- A surprising discovery at UC San Diego suggests that chronic lower back pain may become deeply embedded in the brain's sense of personal identity. Researchers found that movement-triggered pain activates a brain network associated with self-awareness and memories, even though ordinary acute pain typically shuts this network down. This unexpected difference could explain why conventional […]
- Scientists have uncovered a hidden defense mechanism in aging muscles that sacrifices strength to protect cells from damage. In mice, partially restoring a crucial molecule reversed signs of muscle wasting and prevented premature death, raising hopes for new treatments for age-related muscle decline.
- A new clinical trial suggests that a simple daily fiber supplement could significantly reduce knee osteoarthritis pain, improve muscle strength, and make the body less sensitive to pain. Researchers discovered that the benefits may be linked to changes in gut bacteria and the hormone GLP-1, revealing a promising new approach to arthritis relief.
- A surprisingly simple exercise routine could help lower blood pressure without requiring daily workouts or expensive equipment. In a study of 100 adults, researchers found that wall squats performed just once or twice a week helped maintain significant reductions in systolic blood pressure over the short term.
- Regular exercise does more than strengthen the heart. New research reveals that it actually reshapes the nerves controlling how the heart functions, and the changes are surprisingly different on the left and right sides of the body.
- Why managers must put their own fitness first – Pulis BBC(Feed generated with FetchRSS)
- How Boubacar Kamara fought his way back to fitness and re-established himself for Aston Villa The New York Times(Feed generated with FetchRSS)
- FitLab, Parent Company of Assault Fitness and RPM Training, Files for Bankruptcy The Barbell Spin(Feed generated with FetchRSS)
- Children need to learn to swim for academic and social milestones, rather than just fitness, research suggests Phys.org(Feed generated with FetchRSS)
- Planet Fitness appears to have a new customer problem TheStreet(Feed generated with FetchRSS)