Fitness News From Lean Muscle Body
Discover the latest fitness and bodybuilding news from top sources to keep up to date with the industry.
- by vkimMike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the force of a loaded barbell. Broad, rounded shoulders have always represented strength, athleticism, and physical presence. In both males and females alike the shoulders frame the torso, widen the silhouette, […]
- by vkimOn Episode 289 of The Menace Podcast, Dennis James was joined by Jose Raymond and Milos Sarcev, and the host shared what he tells people when asked if he would change anything about his career. Competing across three decades, Dennis James became a Mr. Universe in the 90s, a Europa Super Show winner in the […]
- by vkimThere is some form of history made every year at the World’s Strongest Man competition. Someone may win it for the first time, or a new world record could be set out of nowhere. 2026’s edition of this contest saw history as well. Mitchell Hooper reclaimed the title and is now among a small list […]
- by vkimThe service that the nearly 2 million members of the United States Armed Forces provide every day may not be seen by every single person in the country, but if they are wearing the cloth of the nation, you know that they are doing their part for the greater good of the country. Many of […]
- by vkimWatching someone crank out effortless reps on the Glute Ham Raise fools you into thinking you can do the same. Then reality hits fast, and you’re crashing instead of controlling. Success starts with how well you position yourself on the GHR machine before the first rep. But not every GHR machine is the same. Footplate […]
- People taking popular weight-loss drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound may be losing pounds, but they could also be moving less. Researchers analyzing Fitbit data found that daily step counts and exercise levels dropped after people started these medications, despite successful weight loss. Because the drugs can reduce muscle mass along with fat, […]
- A new treatment that blocks an aging-related protein restored lost cartilage in old mice and helped prevent arthritis after knee injuries. Human cartilage samples showed similar signs of regeneration, raising hopes for a future drug that could repair joints instead of replacing them.
- Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.
- Tea may help protect against heart disease, diabetes, cancer, cognitive decline, and age related muscle loss, according to a major review. But the way you drink it matters, since bottled and bubble teas often contain ingredients that can diminish tea's health benefits.
- The largest review ever conducted on opioids for acute pain found that these widely prescribed drugs often deliver only small, short-lived benefits. For many common conditions, including some surgeries and kidney stone pain, opioids performed no better than a placebo. Researchers also found higher rates of side effects and warned that dependence can begin after […]
- Bringing blood sugar levels back to normal may dramatically reduce the danger posed by prediabetes. Researchers found that people who reversed prediabetes cut their risk of cardiovascular death or hospitalization for heart failure by 58% and lowered their chances of major heart problems such as heart attacks and strokes by 42%. The benefits lasted for […]
- People taking popular weight-loss drugs such as Ozempic, Wegovy, Mounjaro, and Zepbound may be losing pounds, but they could also be moving less. Researchers analyzing Fitbit data found that daily step counts and exercise levels dropped after people started these medications, despite successful weight loss. Because the drugs can reduce muscle mass along with fat, […]
- A new treatment that blocks an aging-related protein restored lost cartilage in old mice and helped prevent arthritis after knee injuries. Human cartilage samples showed similar signs of regeneration, raising hopes for a future drug that could repair joints instead of replacing them.
- Just 90–120 minutes of strength training a week may deliver some of the biggest long-term health rewards, according to a study tracking more than 147,000 people for 30 years. That amount was linked to lower risks of death overall, particularly from cardiovascular and neurological diseases. Combining strength workouts with aerobic exercise produced even stronger benefits.
- A major review of nearly 8,000 participants found that collagen supplements can improve skin health and ease osteoarthritis symptoms, especially when taken consistently over longer periods. Researchers also found modest benefits for muscle and tendon health. But the results challenge claims that collagen enhances sports performance, as it showed little effect on recovery or post-workout […]
- Losing weight may involve rewiring the gut and the brain at the same time. In a study of obese adults, an intermittent fasting-style diet led to significant weight loss, healthier metabolic markers, and notable shifts in gut bacteria. Brain scans also revealed changes in regions tied to appetite, cravings, and self-control. The results suggest the […]
- Raducanu blasts away fitness doubts with two wins in a day to reach Queen’s final The Guardian(Feed generated with FetchRSS)
- I Tried Walking 20,000 Steps Every Day For A Month. Here Are The 4 Lessons That Actually Stuck Women's Health(Feed generated with FetchRSS)
- US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise CNN(Feed generated with FetchRSS)
- Just four minutes of key exercise can quadruple fitness in older adults New York Post(Feed generated with FetchRSS)
- Cristiano Ronaldo on his World Cup fitness for Portugal: Have you not seen me play? ESPN(Feed generated with FetchRSS)